Raw Cacao Bliss Balls & Raw Cacao Brownies

Raw cacao bliss balls & Raw cacao brownies

There’s a lot of hype around raw chocolate (Cacao) at the moment. So I thought why not give it whirl, as I love chocolate & if I can make a healthier option then why not try!
Ill be honest I bought the cacao powder from Holland & Barrett months ago and its just sat in my cupboard as I wasn’t 100% sure what to do with it. Till I finally took to good old trustworthy Google and Pinterest to get some recipe ideas.

First recipe I tried was for the Raw Cacao Bliss Balls, probably the most simple & easiest things I’ve ever made! So do not ne afraid. They only have 6 ingredients and no baking is involved.

I then made the Raw Cacao Brownie which is even more simple which has all of 4 ingredient and again no baking.

Cacao Benefits:

  • Can lower blood pressure
  • Improve digestion
  • Known to enhance physical & mental well-being
  • It is a huge antioxidant
  • Its an aphrodisiac
  • The best one of all it is pretty much guilt free (in moderation of course)
  • So there are just a few reasons why Cacao is good for you, with it being raw & completely untouched.

Cacao Bliss Balls


1 cup of cashews blended until smooth (or cheat and but cashew nut butter)
2 tablespoons of raw honey or agave nectar
1 teaspoon of vanilla extract
8 pitted medjool dates
2 table spoons of raw cacao powder
1 cup of desiccated coconut (for coating)
1 cup of chopped nuts (for coating)

Place all of the ingredients in the blender (except the coconut & chopped nuts) mix well until smooth
Use your hands to roll the mixture in to small balls
Pour the coconut & chopped nuts on to a chopping board and roll each of the balls until coated
place on baking tray and pop in fridge till hard

These will keep for around 2 weeks

Raw Brownie


1 1/3 cups walnuts
1/2 cup almonds
1/2 cup cacao powder
1 cup pitted medjool dates

In a food processor, process 1 cup of the walnuts and the almonds until they are nearly at a crumbly consistency.
Add in the cacao powder and process till well combined
Add the dates a couple at a time and continue to blitz until the mixture is sticky and holds together
If the mixture is a little dry or crumbly, add a few tablespoons of water.
Press mixture into tin/baking dish lined with baking paper.
Chop left over walnuts roughly
Place the chopped walnuts on top of the brownie & push them in slightly
Place into fridge for 2-3 hours
If you cannot wait that long, place into freezer for at least 1 hour.

As you can see, I put dried fruits & desiccated coconut on top of my brownie as well.

Hope you enjoyed reading this. Let me know if you try any of these recipes  🙂

Enjoy x


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